Private Woman-Only Reformer & Strength Studio

Move Your Way

The Reform Her Room is a self-led Reformer Pilates & functional strength studio.

There are no fixed classes.

Instead, you book a time that suits you and follow your own guided session using our DreamPods — your on-demand virtual coach.

You move at your pace, in your own private space, without the pressure of keeping up with a group.

START HERE

How Sessions Work

Book a Time

Chose a session time that fits your schedule.

Follow Your DreamPod

Your guided workouts live here

Train at Your Pace

Pause. Modify. Repeat.

No one watching. No pressure.

Learn More

Perfect if You

Feel intimidated by gyms

Our private, women-only space lets you train confidently at your own pace - no eyes on you, no judgement.

Don't want to keep up with classes

With our DreamPods (studio coaching screens), you can pause, replay, and move at your pace - every session works for you.

Need flexibility

Open 4am-11pm, self-led sessions let you train when it actually fits your schedule, with tools and support ready to go.

What We Offer

Self-Led Reformer Pilates & Strength Training

Transform Your Body

Our Reformer Pilates sessions are private Reformer stations with on-demand virtual coaching. Train at your own pace, in your own rhythm, with the programs or instructors you love. Freedom meets focus.

Self-Led Matt Pilates & Yoga

Strength for Every Stage

Find your calm and restore balance.

Our on-demand yoga and matt Pilates sessions bring mindfulness, breath, and movement together, accessible anytime through your DreamPod. Perfect for grounding after a busy day or reconnecting to your body.

Personal Training

Connect and Thrive

One-on-one coaching designed for women’s bodies and lifestyles. Build strength that supports all stages of womanhood with personalised workouts that build confidence and add progressive overload safely.

Small Group Training

Enhance Your Strength

A maximum of four women per class means you’ll never feel lost in the crowd. Every session is hands-on, personal, and designed to help you move better, feel stronger, and progress your functional training.

Small actions.
Done often.
That’s the difference.

February Focus.

Some days I just want to move and not explain myself.

Anyone else?

Thoughts mid-workout: relatable or just me? 😂💪

Showing up on the hard days = self-respect. Consistency beats motivation.

Cheaper than therapy — and you don’t even have to talk.

Self-led Movement.
Move at your pace.
No pressure, no comparison.

This is your sign 🤍

Reformer Pilates isn’t just a workout… it’s a lifestyle, a ritual, a little obsession 😏

💪 Upper Body Burner Alert! 💥

Hit your shoulders, arms, and back with this powerhouse circuit:

Alternating front raises, Arnold presses, single-arm rows & incline plank shoulder taps.

3–4 rounds, 12 reps each, 90 sec rest.

Move your way. Feel strong. Feel confident. ✨

We love a weekend drink catch-up.
But this year, we’re being more intentional with how we spend our time.

So we swapped our usual drinks for a strength session together.

Not because we’re cutting fun but because training with a friend makes it easier to stay consistent, stay accountable, and actually follow through.

This is exactly why The Reform Her Room works:
• You can train solo or bring a friend
• Sessions are self-led — no class pressure
• Programs are ready, so you just press play

If you’ve been wanting to change your habits without overhauling your whole life, this is your entry point.

$129 / 28-day trial
Bring a friend. Build better habits.
Link in bio.

If working out keeps falling off,
it might not be about discipline alone.

Sometimes it’s the setup.

Fixed class times.
Crowded gyms.
Having to plan, prepare, and mentally gear up just to move your body.

That friction adds up — especially with work, life, and limited energy.

The Reform Her Room was built to remove that friction.

You book a session.
Arrive when you can.
Choose Reformer Pilates or strength.
Press play on a DreamPod and move.

No classes.
No pressure.
No needing to be “on.”

Just a women-only space that makes consistency feel doable — even on busy weeks.

If you want training that fits real life,
our 4-week trial is the easiest place to start.

Link in bio.

Save this dumbbell workout for later ✨

10-15 reps each exercise
Rest 60 seconds
Repeat 2–3 rounds

From home workouts and walks → a space that finally fits her life.

If you love working out at home but want better tools — this is your sign.

Self-led Movement Studio . Zero pressure. Just press play and move your way. 🤍

The Reform Her Room is a self-led movement studio.

You book a session, choose a Reformer or strength station, and follow a guided workout on the DreamPod.

That’s it.

No class times to keep up with.
No one watching.
No noise.

Most people expect it to feel complicated — it isn’t.

📲 Book via the link when you’re ready.

Most of us assume Pilates = class times, an instructor watching, and trying to keep up.

That’s not how The Reform Her Room works.

Here, you book a 1-hour session, choose your Reformer or strength space, press play on a DreamPod, and move at your pace.

Arrive late. Leave early. Pause. Repeat or Skip.

No one calls you out. No one’s watching.

It’s guided — but self-led.
Structured — but pressure-free.

If traditional gyms or Pilates studios have never felt like “your place,” our studio is for you.

👉 Book a trial to try it for yourself link is in our bio

Strength training here doesn’t need planning or mental energy.

I walk in
Connect my AirPods
Put Spotify on
Press play on the DreamPod
And follow the workout

This was a spicy lower body session 🔥
No guessing. No overthinking. No gym anxiety.

I currently split my week evenly between:
• Strength training
• Reformer Pilates

Both are fully guided.
Both are self-led.
Both fit into real life.

If you’ve been curious about strength training but don’t want the chaos of a gym — this is your sign.

Move your way. We’ll handle the structure.

Unlimited strength + Reformer access. Link in bio.

Not sure where to start?
Start with our 28-day trial.

DM 28 to begin 🤍

This space is for you if…

✔ You hate rushing to class times
✔ You want structure without pressure
✔ You want Pilates and strength in one place
✔ You prefer quiet, calm movement

No performing.
No keeping up.
No pressure to be anything other than where you are.

This is movement designed to fit real life —
self-led, supportive, and flexible.

Motivation isn’t the missing piece.
Structure is.

When training is simple and repeatable,
showing up stops feeling hard.

That’s how progress actually builds.

Training hard one week, then skipping the next? That’s why your progress stalls.

Your body adapts to patterns, not random effort.
Consistency beats intensity — every single time.

Focus on repeatable sessions you can actually sustain.
This is how strength and control is actually build.

#SelfLedTraining #ReformerPilates #StrengthForWomen #ConsistencyWins #ReformHerRoom

Our DreamPods guide every Reformer and strength session.

You’re never guessing what to do next —
just choosing what your body needs that day.

🎧 Guided workouts
💪 Reformer + strength options
🕰 Move at your own pace

This is what makes our space self-led without feeling unsupported.

✨ Try us with our 28-day trial link in bio

Wondering how this place actually works?

Here’s the simple version 👇

• Book a 1-hour session in the app
• Use your access code to enter
• Pick a workout on the DreamPod
• Reformer or strength — your choice
• Move at your own pace

No rushing.
No worrying about being late.
No trying to keep up with anyone else.

This is self-led movement in a supportive space — built for real life.

✨ Try it with our 28-day trial link is in our bio

This is a self-led Reformer + strength space for women.
No class times. No pressure. No chaos.
You book a session, show up, and move your way.

👉 Start with a 28-day trial link is in our bio

Some days you follow the workout exactly.
Some days you add a little more.
Some days life jumps in — and that’s okay.

That’s the beauty of a self‑led Pilates studio.
It meets you where you’re at.

Our 4‑week trial is open through the end of January.
Start anytime.

This isn’t about doing it all—it’s about doing it your way. ✨

Small steps. Big impact.
Calm, confident, consistent.
Your space. Your pace.

If you’re ready to move your way and set your own pace, our 4-week trial is waiting for you. Link in bio 📲

Consistency isn’t easy — even when this is literally your job.

I’m starting Day 1 of Your Pilates Era:
28 days. Self‑led. No overthinking.

If you’ve been putting yourself last too,
you can start anytime.

Our 4‑week trial runs until the end of January.

Your movement. Your pace. Your rules.

At The Reform Her Room, every session is self-led, guided by your personal DreamPod. That means no pressure, and no comparing yourself to anyone else. Just clear guidance, space to focus on you, and a calm, supportive environment.

Whether you’re reconnecting with strength postpartum, taking a midday reset, or simply craving movement on your terms, this is your space.

Start with our 4-week trial: $129, one-off, no commitment, giving you full access to self-led Reformer Pilates and functional training sessions.

Your time. Your body. Your rules. Move your way, feel capable, calm, and empowered.

Link is in our bio

Ready to fire up your glutes? 🔥

Grab your booty band and try this full-circuit challenge: 7 exercises, 30 seconds each, 10 seconds rest.

• Beginner: 3 rounds
• Intermediate: 4 rounds
• Advanced: 5 rounds

Keep the tension on the band, move with control, and feel your glutes and outer thighs working the whole time.

Your booty won’t know what hit it! 🍑

Most women don’t struggle with motivation.
We struggle with trying to fit movement into lives that are already full.

Somewhere along the way, movement stopped feeling like care and started feeling like pressure, something else to plan, commit to, or “stay on top of.”

From the 5th of January, I’ll be following our 28-day Pilates Era program, a guided, self-led plan designed to remove the pressure and the thinking.

You don’t need to plan your workouts.
You don’t need to push through exhaustion.
You simply show up and move in a way that fits your life.

If you’re ready to step into your own Pilates era,
our 4-week trial is an easy, no-commitment way to join me.

This is what actually happens when you walk in to our studio.

Each reformer has a tablet pre-loaded with guided classes. It’s like having a coach with you — you can pause, rewind, and move at your own pace.

You don’t need to know what to do.
You don’t need to keep up.

You arrive, press play, and move in a way that fits your body — that day.

Self-led, but never unsupported.

Our 4-week trial is the easiest way to see if this style of movement fits your life — link in bio.

New Year. New habits. Same bestie beside you.
Who are you dragging into Pilates this year? 🤍

Moving on your own terms doesn’t have to feel scary.

Self-led is simple: you set the time, you set the pace, and you move in a way that works for your life.

The guidance is there, quietly and intentionally, every step of the way.

Self-led, but never unsupported.

Ready to begin? Our 4-week trial is the easiest way to start moving your way — link in bio.

I’m choosing consistency over intensity this January.

From 5 January, I’m entering my Pilates Era — a few weeks of moving gently, rebuilding strength, and showing up in real life.

No reset.
No pressure.
Just a calm return to movement.

You’re welcome to join me DM ‘ERA’ if you want to move alongside me.

You don’t need more motivation.
You need a space that works with your life.

At The Reform Her Room, movement isn’t loud, rushed, or performative.

It’s calm. Intentional. Self-led. Supported.

You show up when it suits you.
You move at your pace.
You build strength without burning out your nervous system.

This is movement for real women with real lives —
postpartum bodies, busy brains, unpredictable schedules.

No pressure.
No comparison.

Just a space to reconnect with your strength and feel capable again.

✨ Self-led Reformer
✨ Functional training
✨ Open from 4am–11pm

Your space. Your pace.

→ Book your first session via the link in bio

Merry Christmas TRHR Fam 🎄

I’m so grateful for every woman who’s stepped into our studio this year. Thank you for being part of this space 🤍

Self-led doesn’t mean guessing.
It means choice, clarity, and confidence.

Every session is guided by our DreamPod tech —
22-inch tablets on wheels loaded with Reformer Pilates & functional workouts for all levels.

You’re never wondering what to do.
You’re never thrown into the deep end.
You’re supported — without being micromanaged.

Perfect if you:
• Haven’t trained in a while
• Feel overwhelmed in classes
• Want consistency without pressure

Whether you want flexibility or consistency, you’re covered.

The holidays don’t mean pressing pause on yourself 🎄
They mean choosing how you want to show up.
And it's even easier when movement fits your life. See what our members think of TRHR ⬆️

Finish the year strong.
So you don’t have to “start again” in January.

This is exactly what The Reform Her Room is here for —
flexible, supportive movement that fits your life.

Come in anytime between 4am–11pm
Move at your pace, in your own space
No pressure. No all-or-nothing energy.

Try our 7-Day Trial Intro Offer
Link in bio

#reformerpi̇lates #studio #westauckland

Most women don’t quit training because they’re lazy.
They quit because the system doesn’t fit their life.

At The Reform Her Room, you don’t have to:
• Keep up with a class
• Work around someone else’s timetable
• Feel watched, rushed, or overwhelmed

You train your way — self-led Reformer Pilates and functional training, supported by innovative tech so guidance never stops.

Open early. Open late. Open through the holidays.
Because real life doesn’t pause in December.

✨ Start now with a membership or concession pass
Link in bio

SAVE THIS WORKOUT 🎄✨

Short on time? Need something you can do at home or in our functional training space? This one’s simple, sweaty, and adaptable.

FORMAT
• 30 sec work / 10 sec rest
• 1 min rest between laps
• 3–5 laps (your pace, your energy)

Complete all laps of Circuit A before moving to Circuit B.
Rest 90 sec between circuits.

CIRCUIT A — FULL BODY
A1. Push-ups
A2. Tricep dips
A3. Plank shoulder taps
A4. Mountain climbers
A5. Burpees

CIRCUIT B — CORE
B1. Bicycles
B2. Oblique crunches
B3. Russian twists

With the holidays here, movement doesn’t need to be all-or-nothing.

This is your reminder that showing up counts, even when life feels full.

Move your way.

Save for later, try it when you can, and share with someone who needs a no-fuss workout 🤍

There are obviously more than 3 reasons but let's start with the most obvious. 💛

No pressure. No noise. No rigid schedules.
Just movement that meets you where you’re at.

Finish the year strong or build habits that last into 2026.
Try our 7-day intro offer and see for yourself.
👉🏽 Tap link in bio

#thereformherroom #reformerpilates #newzealand

POV: I finally stopped cancelling classes
because I can show up anytime,
choose my workout,
and move in peace whether it’s 4am or 11pm.
When movement fits your life, it actually sticks.

Finish this year off strong or set the foundation for 2026.
Try our 7-day intro offer and see for yourself.
👉🏽 Tap the link in bio

#thereformherroom #reformerpilates #newzealand

Strong girl season 💪🏻

Here’s a simple squat-rack workout you can use in your next self-led session — beginner-friendly, form-focused, and perfect for building confident strength.

1️⃣ Back Squats
• Cue: Feet hip–shoulder width, ribs stacked, sit back + down.
• Beginner: 8–10 reps
• Intermediate: 10–12 reps

2️⃣ Romanian Deadlifts
• Cue: Soft knees, hinge from hips, keep the bar close to shins.
• Beginner: 10–12 reps
• Intermediate: 12–15 reps

3️⃣ Standing Shoulder Press
• Cue: Brace your core, keep ribs from flaring, press straight up, finish with biceps by ears.
• Beginner: 8–10 reps
• Intermediate: 10–12 reps

4️⃣ Front Squats
• Cue: Elbows high, chest tall, knees track over toes.
• Beginner: 6–8 reps
• Intermediate: 8–10 reps

5️⃣ Chest Press (Bar or Dumbbells)
• Cue: Wrists stacked, elbows 45°, slow lowered control.
• Beginner: 8–10 reps
• Intermediate: 10–12 reps

Repeat 2–3 sets of each exercise at your pace, your weight, your level.

Tip: Try increase your weight each set 💪🏻

✨ If you want a space where strength feels safe, calm, and supported — your $29 trial is waiting link in our bio.

Movement needed to feel different.
Not louder. Not harder. Not faster.
Just… safer. Simpler. More supportive.

So many women are rebuilding — postpartum, overwhelmed, burnt out, or just finding their way back to themselves — and the fitness world hasn’t made space for that.

Here, movement meets you where you are.
Your pace.
Your breath.
Your nervous system.
Your season.

Self-led isn’t about doing it alone.
It’s about being guided in a way that feels calm, flexible, and judgment-free — so you can actually stay consistent.

New double rope attachment = new upper-body strength options 🤍

Here are three simple exercises you can try next time you’re in:

1. Rope Tricep Extension

Cues:
• Shoulders down
• Press the ropes apart at the bottom
• Elbows stay still
• Slow return

2. Rope Double Bicep Curl

Cues:
• Elbows tucked in
• Squeeze at the top
• Slow, controlled release
• Chest open + core lightly braced

3. Half-Kneeling Rope Lat Pull-Down

Cues:
• Spine tall, ribs stacked
• Pull elbows down toward your back pockets
• Keep shoulders back and down
• Control the lift back up

How many reps + sets?

✨ Beginner: 2–3 sets of 10–12 reps
✨ Intermediate: 3–4 sets of 12–15 reps

➡️ If it starts to feel easy, gently increase the weight.
Small steps = big progress.

Save this for your next session.
Your space, your pace.

Some days your workout feels powerful…
and some days it feels like you’re being personally attacked by one tiny movement. 😂

Today was the latter.
But honestly? That’s real life. We don’t need every session to be perfect — we just need to show up, move our way, and call it when we’re cooked.

At The Reform Her Room, you get the space to do exactly that. Self-led. Zero pressure. No judgement. Just you, the Reformer, and whatever energy you’ve got left today.

30 minutes > no minutes, always.

Your pace still counts. Your effort still counts. You still count.

Want to join us click the link in our bio 📲

Sometimes all you need is a space to move at your own pace.
A place where you can focus on your strength, your breath, and yourself.

Open 4am–11pm, every day — even holidays.

Tag a friend who needs a calm, flexible training space.

Day Five of Ready, Set, Grow💪🏻

Yesterday life took over, so today I reset and jumped back in. I brought Brody with me (which definitely adds a few extra “reps”) but honestly… this is what the studio was built for.

Movement that fits the messy, busy, real moments of motherhood. Thirty minutes for me, a little adventure for him and we both win.

If the holidays normally throw your routine completely off track, this is your sign to start now before it hits.

Our 4-Week Kickstart runs right through the break — no closures, no pressure, just simple consistency you can actually maintain.

We make space for women… and the little people who come with them.

Link in bio 📲

Day four in the books ✨

I squeezed in a quick 20-minute lower body before our Saturday class and my legs are still trying to recover.

Sidelying single-leg work came for my glutes. Curtsy lunges tested every bit of balance I have. And the squat variations? Spicy.

But what I love most about this challenge is the subtle strength sneaking through. I can feel more stability around my hips. My knees feel more supported. I’m lasting longer before the shakes hit. Those are the wins that matter — the quiet ones you don’t notice until they’re suddenly there.

And chatting with the girls in the studio who are doing the challenge too has become one of my highlights each day. We’re all sharing what feels good, what was hard, and what surprised us — and it honestly makes this challenge feel like a little community glow-up.

Movement feels lighter when you’re not doing it alone.

Some days you’re a 45-minute girl… some days you’re a give me 15 minutes and a prayer girl.

Today was the latter 😂

Movement that adapts to your day is why I love this space so much.

If you need structure, support, and options that actually work with your life — our Black Friday sale ends Sunday.

Day One of my Ready, Set, Grow challenge is done ✨

I’m doing this to feel good heading into summer more confident, more consistent, more connected.

If you want something to carry you through the end of the year, come join me.

Beginner + intermediate options.

Self-led, safe, supported always 🤍

Let’s grow together.

What unlimited Reformer actually looks like…

Quiet moments.
Space to breathe.
Time to reconnect with your strength without anyone rushing you or watching you.

That’s the whole heart behind The Reform Her Room —
movement at your pace, in a calm studio that feels like yours.

If you’ve been wanting a rhythm…
a routine…
a space to rebuild your confidence…

Our Black Friday offer is open for a limited time:
✨ Unlimited membership for $39 per week
↳ perfect for mums, shift workers, or anyone craving a calmer way to train.

Send me UNLIMITED and I’ll send you the link.

We’ve refreshed upstairs for calm, private movement ✨

Bring a friend, your partner, or just yourself.

Black Friday special: $39/week unlimited on-demand Reformer — move your way!

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