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You already know that feeling after Pilates — calm, strong, and clear. But what you eat before and after your session can make a huge difference to how you feel during class too. Whether you’re squeezing in a morning Reformer class before work, rolling in after school drop-off, or finishing your day with an evening stretch, fuelling your body well helps you move better, focus more, and recover faster. This isn’t about restriction or dieting. It’s about supporting yourself — u

The Missing Piece in Women’s Training If you’ve ever wondered why you feel strong and motivated one week, and completely flat the next — it’s not lack of discipline. It’s biology. Women’s energy, strength, and recovery fluctuate naturally across the menstrual cycle due to hormonal changes. Yet most traditional fitness programs were designed around the male 24-hour hormone rhythm, not the female 28-day one. At The Reform Her Room, we teach women to work with their bodies, not

Why “I’ll Start Tomorrow” Keeps You Stuck You know the feeling: the day is long, your energy is low, and all you can think is, “ I’ll start tomorrow. ” Maybe it’s after a disrupted night with a baby. Maybe it’s after back-to-back study sessions. Or maybe it’s just a busy workday that has left you drained. The truth is, motivation isn’t something you wait for. Motivation is a result of action, not a prerequisite. Waiting to “ feel ready ” is why so many women never start movin

Why stretching isn’t the full answer — and how to actually fix it If your hips constantly feel tight, achy, or heavy, you’re not alone. It’s one of the most common things women mention when they first walk into The Reform Her Room. But here’s the truth: “Tight hips” are not just a flexibility issue. They are your body’s way of signalling that something in your movement, posture, or stress cycle needs attention. The Science Behind Tight Hips Your main hip flexor muscles — the